Hypomean
02-01-17, 18:53
I was with my daughter and we were just laying in bed when she saw something out of her window. I was on my side facing the window so to get a better view I just put all my weight in my side and elbow to prop my self up and I felt this pain in my neck that shut down my spine and arms. The best way to describe the pain is when I drink something cold and my teeth hurt from being sensitive. Minutes afterwards I couldn't move my neck without pain shooting down my left shoulder blade when I lay down and lift up my neck to turn my head I get that horrible pain again. And I had spinal pain the whole night. My anxiety has my thoughts racing.... I'm told I probably pinched a nerve and to give it a few days but my mind doesn't want to accept that. I'm trying to push through I really am and the thing is on my previous post Fishmanpa made me really thing that I was not trying hard enough to overcome this. I was able to push some fears away but then this happens. And it a few steps back. :(
---------- Post added at 18:53 ---------- Previous post was at 18:46 ----------
So the tooth pain I meant it as a comparison I now tooth pain is usually nerve pain. So I think I did irritate a nerve in my neck.
And I have been trying really hard with my CBT learned methods on overcoming my irrational thoughts that I had not really been putting enough effort. And it worked amazingly. But after yesterday's "injury" and waking up to more pain I couldn't really help but to freak out and it's taking me back to my irrational mind. Steps back instead of working it through and continuing to get over this fear. I know it doesn't happen over night it's just a bit disappointing
---------- Post added at 18:53 ---------- Previous post was at 18:46 ----------
So the tooth pain I meant it as a comparison I now tooth pain is usually nerve pain. So I think I did irritate a nerve in my neck.
And I have been trying really hard with my CBT learned methods on overcoming my irrational thoughts that I had not really been putting enough effort. And it worked amazingly. But after yesterday's "injury" and waking up to more pain I couldn't really help but to freak out and it's taking me back to my irrational mind. Steps back instead of working it through and continuing to get over this fear. I know it doesn't happen over night it's just a bit disappointing