Hello - Health anxious and confused

[Nuggy]

Hi all,

I've always been a bit of hypochondriac but have now reached new levels of anxiety after combination with exam stress. The main symptoms I have are mental fog/confusion (this is thoroughly frustrating when trying to revise), fatigue and being anxious all over.



What tips do people have for coping?

Thanks in advance

[venusbluejeans]

Hiya Nuggy and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[DoraFlora]

Nuggy,

Unfortunately there is no quick fix, but you should be able to find lots of tips here osted by others. (some will work for you, some won't)
I will say in regards to the health anixety, my doctor has repeatedly said to me, "not every sensation is a symptom."
So when my body feels strange or I notice something that perhaps I didn't before, I try to keep that in mind.

Best of luck,

-Dora