Calmer.

[zippy]

I have been a lot calmer the last week for some reason but still getting night sweats and sweating when i do anything, Today i have the feeling i can't breath right again, why when i haven't had it all week? I don't know if i am breathing shallow or too much but if i am i am not conscious of doing it.

[lofwyr]

I just made a post about my issues with shortness of breath a while ago. It is so ridiculously common with us anxiety sufferers. The deal is--for me anyway--the more I pay attention to it, the worse it gets.

It is a self-feeding sort of thing.

[zippy]

Yes me too but once you are aware of it it's hard not to be.