Hi from Tasmania

[panic_down_under]

I've been battling panic disorder, mostly successfully, for almost 30 years and been participating in anxiety forums for nearly as long, most recently in AZ.

Along the way I've picked up a few clues on how to manage these disorders which might help others, and hopefully I'll get new ideas here too.

Ian

[venusbluejeans]

Hiya panic_down_under and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[BikerMatt]

Welcome Ian :D

[Catherine S]

Hi Ian, and welcome to the forum :) Your posts I've read so far are really informative and easy to understand. You'll be be a great help to us for sure, and hope we can help you in some way too. Good to meet you.

ISB :welcome:

[Bike Rider]

Hi Ian, I think you are already an asset.

You seem to give both accurate and concise information. Which on here is very handy.:D