Twirlywoo
14-01-17, 08:34
I started CBT last Friday and all week I've felt different, almost like I had some control of over I was thinking/feeing/responding to anxiety. I have felt happy all week and continued to feel great up until yesterday. About 5pm I started feeling anxious I tried to brush it off and note it for what it was. Got into bed last night and bam all hell broke loose, I was panicking, shaking, heart racing, mind chatter, thoughts coming none stop one after another. I did some mindful meditation and must have dropped off about 1am.
Today I feel a little out of normal but I'm trying to bring myself back to everything I was doing last week that kept me grounded.
Is this something that's going to keep arising throughout my recovery/journey? I just felt so deflated after such a good week.
Today I feel a little out of normal but I'm trying to bring myself back to everything I was doing last week that kept me grounded.
Is this something that's going to keep arising throughout my recovery/journey? I just felt so deflated after such a good week.