Shazza94x
17-01-17, 10:32
Hiya all,
So for the past couple of years on and off I've had bad anxiety and stress probably working in a call centre doesn't help.
Anyway as I try to fall asleep late evening and suddenly feel a rush of adrenaline which will last for an hour or so.
My mind will feel overwhelmed with thoughts and my body will shake/tremor and I get extremely hot. Then I find I pee every few minutes because I'm tense.
During the day if I'm stressed my hands will sweat alot. I am on propranolol tablets 40mg which helps the physical symptoms in some ways. I also take rescue remedy.
Just wondered if anyone else feels like this and what to do which helps? Thanks
So for the past couple of years on and off I've had bad anxiety and stress probably working in a call centre doesn't help.
Anyway as I try to fall asleep late evening and suddenly feel a rush of adrenaline which will last for an hour or so.
My mind will feel overwhelmed with thoughts and my body will shake/tremor and I get extremely hot. Then I find I pee every few minutes because I'm tense.
During the day if I'm stressed my hands will sweat alot. I am on propranolol tablets 40mg which helps the physical symptoms in some ways. I also take rescue remedy.
Just wondered if anyone else feels like this and what to do which helps? Thanks