The Chimp Paradox

[Munki]

I've started reading this book and so far it's really helping my control my anxiety.

Has anyone read it at all?

[SLA]

Yes.

It's a good book, but I feel like sometimes it gets lost in its own analogy.

The idea of the planets, and there various moons kind of... seems to get in the way. I'd much rather he just refer to the specific parts of the brain, and have done with it.

But it was a good read nonetheless.

[NoraB]

I've got it on audible. I find that I can concentrate better with audio books than with normal when the anxiety is bad. It's good.:yesyes:

[Jebdog]

Great book. Really helped me make some advances in my life when anxiety was under control. May have to re-visit it at some point.