newtopanic
21-01-17, 00:37
Hello,
I am new to this - to having panic attacks, to writing in forums, to asking for help...
I have been having panic attacks on and off for a year now. I've had anxiety my whole life, but I've been able to deal with it. But this is new, and I feel like I can't do anything about it.
Now I'm on the verge of another one. It's horrible. I think I'm going crazy.
I don't know what to do. I just want it to stop. I can't sit still. Can't sleep. Can't do anything other than try to stop it. There is no danger around me. I am comfy in my bed watching Netflix with my bff by my side. Why is this happening, then? Why is my mind racing out of control? Why can't I stop it?
I am new to this - to having panic attacks, to writing in forums, to asking for help...
I have been having panic attacks on and off for a year now. I've had anxiety my whole life, but I've been able to deal with it. But this is new, and I feel like I can't do anything about it.
Now I'm on the verge of another one. It's horrible. I think I'm going crazy.
I don't know what to do. I just want it to stop. I can't sit still. Can't sleep. Can't do anything other than try to stop it. There is no danger around me. I am comfy in my bed watching Netflix with my bff by my side. Why is this happening, then? Why is my mind racing out of control? Why can't I stop it?