Body scan meditation

[Panic sufferer]

Hi all,

I have just started the Silvercloud course of online CBT. It has a thing on it called "Body scan". A tape of a lady wth a very soothing voice taking you through a meditation where you focus on relaxing different parts of your body in turn.

I can highly recommend it, it is similar to the numerous meditation videos found on YouTube. Has anyone here used it, or used Silvercloud?

[SLA]

Yes, I have done this before. It is very relaxing, but I get bored too easily. :D