Gut feelings VS Anxiety

[Munki]

For years I used to follow 'signs' or follow my gut reaction to things. Gut reactions to things used to dictate my actions to some degree.

With anxiety this becomes virtually impossible as everything gives you a 'bad' feeling. However, at what point do you 'believe' in your gut feeling and abolish anxiety thoughts?

It's so hard!

Something you've noticed? x

[busterrufus]

Munki, by bad feelings do you mean catastrophic thoughts about symptoms of anxiety? My anxiety gets so bad that these thoughts seem to be my "gut feelings " too, despite trying different ways to alter my thoughts.
I,m sorry I can,t help, hope someone else has some input.
Best wishes