Back to work

[Kltormey]

So tomorrow is Monday and its back to work. Since my most recent panic attack (this past Thursday) I have been super anxious and emotional. I'm not sure what brought on all this anxiety. I stayed home on Thursday because I just couldn't do it. I did go into work on Friday (which is a half day for us) and the first 45-60 min were tough but I calmed down until about noon, which thankfully was time to go home. I spent most of the weekend at home in my comfort zone. Made a few small trips to the grocery store (at whcih time my anxiety spiked again). I am doing my best to tell myself that it is a normal day and evrything is going to be fine tomorrow. Looking for support yo get me through the day. :bighug1:

Thanks everyone!!
Kristin

[Clydesdale Epona]

You can do it Kristen! I know its hard I had to be in every day last week but you adapt, you got this :hugs:

All the best x

[Kltormey]

Thanks!