countrygirl
14-02-17, 10:11
Well I am at the worst I have ever been, anxiety over insomnia or insomnia causing severe anxiety, who knows.
I saw my GP 3 weeks ago after a week of only being able to sleep if I took over the counter nytol tablets. I get bad attacks of not being able to sleep a few times a year for as long as i can remember and its always accompanied with severe anxiety.
She gave me 2 weeks of zopiclone but when I went back to see her 2 weeks later I had been sleeping for 5 nights and had not taken the zop just the nytol and i stupidly thought it was over.
When my insomnia anxiety is at its worst I have self harmed as in cuts scratches etc in the small hours out of she frustration.
4 nights ago the insomnia was back big time plus constant daytime anxiety giving me racing heart and upping my normally low blood pressure and terrible feelings of dread and fear as nigth approaches.
Last night I didn't take a sleeping pill just some nytol and I only slept for one hour! My anxiety was off the scale, crying and self harming although nothing drastic, my poor husband tries his best but I am beyond reasoning with. I was in such a state at one point that I fainted which scared him and me so off to see Dr this morning as I really need something for the anxiety as there is no chance of me sleeping when I am this anxious.
My heart is racing, I am shaking and twitching and I need help:weep:
I saw my GP 3 weeks ago after a week of only being able to sleep if I took over the counter nytol tablets. I get bad attacks of not being able to sleep a few times a year for as long as i can remember and its always accompanied with severe anxiety.
She gave me 2 weeks of zopiclone but when I went back to see her 2 weeks later I had been sleeping for 5 nights and had not taken the zop just the nytol and i stupidly thought it was over.
When my insomnia anxiety is at its worst I have self harmed as in cuts scratches etc in the small hours out of she frustration.
4 nights ago the insomnia was back big time plus constant daytime anxiety giving me racing heart and upping my normally low blood pressure and terrible feelings of dread and fear as nigth approaches.
Last night I didn't take a sleeping pill just some nytol and I only slept for one hour! My anxiety was off the scale, crying and self harming although nothing drastic, my poor husband tries his best but I am beyond reasoning with. I was in such a state at one point that I fainted which scared him and me so off to see Dr this morning as I really need something for the anxiety as there is no chance of me sleeping when I am this anxious.
My heart is racing, I am shaking and twitching and I need help:weep: