Skkyee
21-02-17, 21:25
I have been doing really well in recent months, even my anxiety, when it has struck, has not been health related, just usual GAD.
And now its back.... HA.... so i am seeking reassurance, as this place helps me so much.
I over used my hands last week, on some project... but i had stiff joints afterwards and for 2 days I had some spasms in my thumb and first finger... so I panicked! of course, even though I knew the cause and that it has happened in the past during my 15 years with HA and GAD... of course I panicked, apparently thats what i always do!!
That has gone, long gone... no issue. But since then I have had spasms, twitching and cramping in the foot on the same side. Well, more the threat of cramp, it has only cramped for a few of second a couple of times... but my feet do that when they are cold.
Its been 5 days, its on my mind all the time.... except when I am fully distracted.. when i am fully distracted i dont notice it, eg, while I am at work.
I dont google... I know what google would say... Im always scared of google andit s endless triggers.
Sigh... I bore myself with this.
Thanks for any support.
Skkyye
xx
And now its back.... HA.... so i am seeking reassurance, as this place helps me so much.
I over used my hands last week, on some project... but i had stiff joints afterwards and for 2 days I had some spasms in my thumb and first finger... so I panicked! of course, even though I knew the cause and that it has happened in the past during my 15 years with HA and GAD... of course I panicked, apparently thats what i always do!!
That has gone, long gone... no issue. But since then I have had spasms, twitching and cramping in the foot on the same side. Well, more the threat of cramp, it has only cramped for a few of second a couple of times... but my feet do that when they are cold.
Its been 5 days, its on my mind all the time.... except when I am fully distracted.. when i am fully distracted i dont notice it, eg, while I am at work.
I dont google... I know what google would say... Im always scared of google andit s endless triggers.
Sigh... I bore myself with this.
Thanks for any support.
Skkyye
xx