I'm freaking out right now please help

[ceeper]

I twisted my head around very quickly and I heard an alarming crack 10 minutes ago, and now there's pain on the right side of my trachea where it is. I don't have any trouble with swallowing, but I don't know what to do. It also feels like there is a slight bubbling feeling in the throat and I'm having trouble breathing, like there's a bit of obstruction when there's nothing there. Did I break my trachea?

[montys]

Was it the same sort of crack that you hear when you crack your fingers? If so, that's normal and you may have just pulled a neck muscle. I'm a nervous joint cracker and that's happened to me several times. You may have pulled a muscle regardless.

Keep yourself occupied for a little while and see if it doesn't go away naturally. It doesn't sound like the symptoms are very serious or painful so it might just be your anxiety feeding them.

[ceeper]

Yes. Today, though, it's slightly better in regards to discomfort. I had trouble talking for a little bit though, so I don't know if it has anything to do with my vocal cords. It burns occasionally, but there's only a couple sharp pains every hour or so, and also no blood in my saliva.