busterrufus
26-02-17, 21:32
I,m having as bad relapse. I,m trying hard to relax my abdominal muscles to release as much tension and pain as I can, but I can,t do it. I,ve tried mindfulness and progressive muscle relaxation but can,t get relief from either, not for weeks. I,ve stopped going out again because of symptoms. Can,t function properly. Tried other things too, baths, distraction etc. Ssri med as usual, magnesium supplements, vit b complex. Its very scary and I feel as tho I,ll never get over it this time. It feels like the more I try the worse the pain and tension get. I feel really, really helpless and ground down. Please let me know if you have any good advice. Thanks for taking the time to read this.