Rmp123
27-02-17, 20:58
Hi guys, so like I'm sure with many of you my anxiety and OCD changes quite a lot, particularly my health anxiety. My latest obsession seems to be with sudden arrhythmic death syndrome. Every time I go to sleep I get scared I won't wake up. Last night I couldn't sleep for ages because I was thinking about death and being buried alive etc! So dark. We don't really know my dad's side of the family so I'm scared I've got loads of conditions I don't know about! I'm only 24 and apart from my mental health everything else seems to be fine. I've had two ECG's before but apparently they're useless. Whenever I go to the doctor's I think they just look at my medical records and think oh it's his anxiety.
Does anyone have any suggestions to help this? I've been trying mindfulness which has helped and I'm starting therapy again soon. I've been having what I think is derealisation quite a lot which has made me feel awful and just down and that I'm going to do within the next few days.
Does anyone have any suggestions to help this? I've been trying mindfulness which has helped and I'm starting therapy again soon. I've been having what I think is derealisation quite a lot which has made me feel awful and just down and that I'm going to do within the next few days.