Sylver1975
02-03-17, 17:28
Like a lot of people, I find mornings the worst, that sinking feeling I get in the pit of my stomach when I wake. I manage to shake it off or distract myself as the day goes on but I'd love to shake it off faster and more fully. I've been using guided meditation to help me sleep and find it good but maybe there's one for morning wake-up?
Does meditation work? Any other tips?
Thanks,
Sylver.
Does meditation work? Any other tips?
Thanks,
Sylver.