clio51
05-03-17, 17:33
Hi
Not been on for a while as things have capable most of the time, but I pop in now and again.
Friend was moving into a new house on sat.
I dropped card off and went inside, after coming out I found myself saying
" I'll come round and help tomorrow.
A little apprehensive, but I went!
Friends were there that I fadnt seen for years, I had a little flutter but managed to get stuck in upstairs.
We stopped for a drink, I even brewed it and was talking although though talking about the child.
another friend turned up with 2 children, I didn't feel alarmed and thought I did ok the odd thought popping in my head still.
So after 3 hrs, things looking straighter I said my goodbyes.
Saying " if you need me test". Why do I say this.
As soon as I got in my car I felt literally drained within a minute or so
Why???
All the way home I had talking in my head, why have I gone like this,God I feel shattered, I need to lye down
As soon as I got in the panic started!!
I went freezing cold could feel it coming through my body, sickly feeling,shaking inside.
I really didn't want my tea, but pushed myself not enjoying tasting it and glad it was over.
All night I got thoughts of the event, even though I got my colouring book out to try take my mind off myself.
With physical symptoms it's so hard to switch off from them, I tried to watch tv but the symptoms kept reappearing making it hard. Even when Partner was talking I didn't want to listen and felt like saying shut up please
Does anybody else suffer from this???
If so how do you manage to distract and not get focused on symptoms???
Not been on for a while as things have capable most of the time, but I pop in now and again.
Friend was moving into a new house on sat.
I dropped card off and went inside, after coming out I found myself saying
" I'll come round and help tomorrow.
A little apprehensive, but I went!
Friends were there that I fadnt seen for years, I had a little flutter but managed to get stuck in upstairs.
We stopped for a drink, I even brewed it and was talking although though talking about the child.
another friend turned up with 2 children, I didn't feel alarmed and thought I did ok the odd thought popping in my head still.
So after 3 hrs, things looking straighter I said my goodbyes.
Saying " if you need me test". Why do I say this.
As soon as I got in my car I felt literally drained within a minute or so
Why???
All the way home I had talking in my head, why have I gone like this,God I feel shattered, I need to lye down
As soon as I got in the panic started!!
I went freezing cold could feel it coming through my body, sickly feeling,shaking inside.
I really didn't want my tea, but pushed myself not enjoying tasting it and glad it was over.
All night I got thoughts of the event, even though I got my colouring book out to try take my mind off myself.
With physical symptoms it's so hard to switch off from them, I tried to watch tv but the symptoms kept reappearing making it hard. Even when Partner was talking I didn't want to listen and felt like saying shut up please
Does anybody else suffer from this???
If so how do you manage to distract and not get focused on symptoms???