Panda22
06-03-17, 17:00
Feel stuck.. My anxiety has come back and i feel myself going into depression too if this continues...
My parents moved to a different country a few months ago, so i don't see them as much as i'd like. Also i have a 5 month break from school now before my next semester starts so i'm just in my apartment all day. I need to find work to keep busy till my school starts again, but i have no idea how to take on a job when i feel this much panic at busy places. I'm feeling alone and a confused now tbh.
I'm eating healthy, exercising but when i go to places where its busy like stores and supermarkets, i feel DP/DR, unreality feelings and panicky. I'm not supposed to feel like this.. Makes it hard to do anything really :doh: I had this panic/derealization feeling before but it went away for years, now it's back because of this situation and its such a horrible feeling.. anyone else?
My parents moved to a different country a few months ago, so i don't see them as much as i'd like. Also i have a 5 month break from school now before my next semester starts so i'm just in my apartment all day. I need to find work to keep busy till my school starts again, but i have no idea how to take on a job when i feel this much panic at busy places. I'm feeling alone and a confused now tbh.
I'm eating healthy, exercising but when i go to places where its busy like stores and supermarkets, i feel DP/DR, unreality feelings and panicky. I'm not supposed to feel like this.. Makes it hard to do anything really :doh: I had this panic/derealization feeling before but it went away for years, now it's back because of this situation and its such a horrible feeling.. anyone else?