Anxiety symptoms ?

[Brad10]

Ever since my panic attack 2 and half years ago I've had bad anxiety are these normal ? 2 days after my panic attack I woke up not feeling like my self and since then I've had these symptoms.

-felt like I was on autopilot
-intrusive thoughts that led to panic
-panic attacks
-question if everything was real
-out of body feeling (panic)
-now I just don't feel like the old me and it's scaring me :(

[montys]

Yes, these are some of the most common anxiety symptoms :) You're not alone.

I'm sure the worst part is not feeling like yourself. I've been there and it's important that you take concrete steps to treat your anxiety, now that you know you have it. You'll feel better over time.

[Brad10]

Thank you I hope it will get better soon, I just want the not feeling yourself symptom to go away