Lollers
08-03-17, 11:13
Hi all
Just joined and I feel I have been ignoring the fact I have been having more problems again for a while.
I had a breakdown about 6 years ago and was put on fluoxetine and had some cbt for my anxiety and depression. I just kinda feel I'm being ridiculous I have great anxiety around letting people people down and what people think of me I also worry I said the wrong thing/people hate me etc. And I'm being an idiot.
I recently changed careers thinking this was the issue but been in my new job nearly a month and still not feeling 100% I can't remember the last time I felt really happy. I this week made an error in my new job and cannot get it out of my mind, my co workers have told me that I did my best and I shouldn't worry but I just can't help it
I just feel like it's constantly ups and downs... I've booked a doctors appt for this weekend and I hope that I can get back on track.
Any help/support would be greatly appreciated. Thanks everyone xx
Just joined and I feel I have been ignoring the fact I have been having more problems again for a while.
I had a breakdown about 6 years ago and was put on fluoxetine and had some cbt for my anxiety and depression. I just kinda feel I'm being ridiculous I have great anxiety around letting people people down and what people think of me I also worry I said the wrong thing/people hate me etc. And I'm being an idiot.
I recently changed careers thinking this was the issue but been in my new job nearly a month and still not feeling 100% I can't remember the last time I felt really happy. I this week made an error in my new job and cannot get it out of my mind, my co workers have told me that I did my best and I shouldn't worry but I just can't help it
I just feel like it's constantly ups and downs... I've booked a doctors appt for this weekend and I hope that I can get back on track.
Any help/support would be greatly appreciated. Thanks everyone xx