Repetitive thinking, obsessional thoughts

[Benjammin69]

Hi all,

Hoping someone can help me.
I am really struggling with repetitive thinking and obsessional thoughts at the moment I'm obsessed with my medications, wondering if I'm going to loose control and take too much or take it before it's due. It sounds nuts but it's what's in my head. I can't switch off these thoughts even if I'm driving. Anyone else get these types of thoughts and how do you control them - it's my main symptom at the moment :-(

[Kuatir]

They're intrusive thoughts. I accept them for what they are and move on. Easier said than done though...

If you aren't already, CBT can help you with this.

[Benjammin69]

Hi I'm doing CBT, got it tonight it's hard to talk about these thoughts tho as they are so irrational

[Kuatir]

If you don't speak about them then they can't help you with them.