Werwulf
18-03-17, 16:59
I seem to have a really strong, persistent level of anxiety while I'm not at work. Weekends are by far the worst, increasing as the weekend progresses and most intense on a Sunday evening. As if I feel like I desperately must be achieving something. This is lessened ever so slightly by doing chores/things on my todo list/diy etc. Obviously, I'd like to actually spend my weekends doing relaxing and pleasant things! I'm a computer programmer during the week and my job is very much around constantly solving problems and completing a set of clearly defined tasks. I feel like I can't let this go at the weekend and just doing something fun that doesn't really achieve anything important, makes me incredibly anxious. This seems to get worse when there are problems at work that need resolving. I don't feel like this when at work.
Any advice would be very welcome
I'm currently on Sertraline, been on it for about 6 months. Before that Citalopram.
Thanks
Any advice would be very welcome
I'm currently on Sertraline, been on it for about 6 months. Before that Citalopram.
Thanks