Off again.

[up a ladder]

Having an odd cycle for me. I had a nightmare time from early January until late Feb where anxiety was incredibly high. Then on around the 20th it all seemed to leave me and until this Friday I was fully okay. Then on Friday I started to feel anxious again and have done since. My usual cycles are for a year or so okay, then a few weeks of feeling crap.

Sorry, but of a useless post but I had to get it off my chest.

[Dave1]

Hi, do you know what causes the anxiety to switch on and off?

[up a ladder]

There has been some really nasty goings on at work but they dont affect me, but a few of my friends and old team members in trouble. I think that is what may be triggering it. Usually it is something very specific for me to fall, but this seems a bit less personal so surprised it has me down as low as this.

[Dave1]

And what about when your anxiety goes away, is is it quick or slow? Do you know why? It's a mystery to me, although I think if I achieve something good, that sometimes helps me lose it.

[up a ladder]

And what about when your anxiety goes away, is is it quick or slow? Do you know why? It's a mystery to me, although I think if I achieve something good, that sometimes helps me lose it.

Usually, it seems to go quite quickly. last time it seemed to leave over night.
Today was really strange as I am usually worse when I am alone but today I went to the office and felt really panicky and anxious most of the day. Same thing Sunday when out for lunch and shopping with the family. Again crap when I was out but fine when I got home. This is almost the polar opposite of my usual patterns.