Chawk384
28-03-17, 22:23
My anxiety lately seems to be getting worse :( ok so first I have been experiencing a tingle feeling near my eye by my cheek bone- what's weird is if I don't concentrate on it- it goes away. So that has been making me nervous the past couple of days- thinking it might be a brain tumor or something......then I was at the grocery store and I got this weird sensation not really like a dizzy sensation but like things shifted if that makes sense- I started to panic and thought I was going to pass out- I got myself out to my car and started some breathing exercises- I just had this feeling like I wanted to run- once I got home I laid down for awhile and I now feel much better- my question is was this a panic attack? And my second question is does anyone else experience slight tingling in their upper cheek by their eye? But only on one side? I know reassurance seeking is something we are not supposed to do but I cannot talk to anyone else about this- please help