Back to feeling worried sick

[phil06]

I have so much on my mind OCD worries and health anxiety issue again I feel sick no appetite I find it hard to distract myself?

I see the doctor about my Heath anxiety but it's a 2 week wait so I wonder how I can enjoy life until then? :blush:

[up a ladder]

Hi Phil.
I take it this is a reoccurance of a previous episode? If so, like me, you have to remind yourself of the fact that you will pass through it.
Distraction and keeping myself busy are the most help to me.

[phil06]

Yes I've had anxiety for a while. I had a breakdown last year but I've got over that had a good few months but there's always something comes up to stress me.

[up a ladder]

Hi.
Is it a specific event that has triggered this episode?

[phil06]

http://www.nomorepanic.co.uk/showthread.php?t=173210&page=22

And

http://www.nomorepanic.co.uk/showthread.php?t=196824

It started off less worry but as time has went on it takes over and I feel sick with worry. I don't get OCD as much but it can crop up from time to time same with health anxiety I always think it could be the worst.