aangel
31-03-17, 05:46
It's been a while since I've had a panic attack so I'm looking for reassurance that this wasn't something else. I don't know what happened. One minute I was lying on the bed watching tv I don't if I felt a sensation in my head but I started breathing through my nose really hard because it felt like I wasn't getting enough air. I jumped up off the bed and then it over. It didn't even last a minute. Has this happened to anyone?