How to revise?

[Toby2000]

Well I've recently discovered that I have Pure-O, I don't really have the energy to go into it tbh, but my exams are in 44 days and I have a lot of revision to do. However, I can barely revise for 15 minutes without breaking into rumination and obsessing. Has anyone got any tips that aren't "See a therapist" because I just need to sit down for about an hour per day and revise but find that very difficult. Any advice would be appreciated!

[Fishmanpa]

How have you discovered this? Were your diagnosed by a mental health professional?

Positive thoughts

[MyNameIsTerry]

Well I think we have all we been saying your cancer worries are anxiety on the HA board, Toby. It's good to see you accepting it for what it is.

What advice do you get for revision from the teachers? Perhaps some adjustments to this can be made for the anxiety side e.g. breaks, moving Internet devices away from the study area, how to tackle catastrophizing about study volume, etc.