raizorpoke
04-04-17, 10:52
Hi Guys,
Haven't been on in a while as health anxiety and other commitments in my bum life have been putting me off much of anything for months.
This may seem really silly but I wanted (in my mind) to lose weight back in November so I started to try and eat less and watch what I was eating. I weighed about 110-112kg depending on time of day. Now, I weigh about 103-104kg and in the last month or two alone I believe I lost around 4kg.
Is this kind of weight loss possible for just two months? I took pictures of my scales to monitor my progress when I hit achievements which I was then proud of and I saw that I was 105kg literally about 2 weeks ago and now im around 103kg.
I haven't neccesarily been eating 100% healthy either. I have mainly managed to leave a 650 calorie deficit each day and aim to exercise with weights 5 days a week.
Im not sure if that amount of weight loss given the circumstances is a concern. Has anyone else had simmilar experience?
Thank you! :bighug1:
Haven't been on in a while as health anxiety and other commitments in my bum life have been putting me off much of anything for months.
This may seem really silly but I wanted (in my mind) to lose weight back in November so I started to try and eat less and watch what I was eating. I weighed about 110-112kg depending on time of day. Now, I weigh about 103-104kg and in the last month or two alone I believe I lost around 4kg.
Is this kind of weight loss possible for just two months? I took pictures of my scales to monitor my progress when I hit achievements which I was then proud of and I saw that I was 105kg literally about 2 weeks ago and now im around 103kg.
I haven't neccesarily been eating 100% healthy either. I have mainly managed to leave a 650 calorie deficit each day and aim to exercise with weights 5 days a week.
Im not sure if that amount of weight loss given the circumstances is a concern. Has anyone else had simmilar experience?
Thank you! :bighug1: