NPR73
04-04-17, 12:46
Afternoon
Had a great day yesterday, anxiety at lowest level for ages. Woke up this morning (after good sleep) feeling tired and nervous. Walked to work and felt odd and from then on had heightened anxiety. Have tried all usual techniques but cant shift the nervous feeling and keep thinking going to collapse! Why is it good days are so often followed by two or three bad days? and will that gradually improve?
Had a great day yesterday, anxiety at lowest level for ages. Woke up this morning (after good sleep) feeling tired and nervous. Walked to work and felt odd and from then on had heightened anxiety. Have tried all usual techniques but cant shift the nervous feeling and keep thinking going to collapse! Why is it good days are so often followed by two or three bad days? and will that gradually improve?