View Full Version : Depression
Barnabas75
05-04-17, 20:33
The simplest way I can define depression is that, life has been sucked right out of you. Everything seems meaningless. Utterly meaningless. And its lonely. If you could describe depression in a couple of sentences how would you describd it?
https://www.youtube.com/watch?v=WEQnzs8wl6E
Barnabas75
06-04-17, 19:23
I take it no one kniows how to put how depression makes them frrl in a couple of senrences.
Hi Well actually you have summed it up correctly I am also a sufferer of depression so what you say rings true for me It's a very lonely existence Meaningless yes same here even to the point where my house is full of clutter which in it's self a different condition. Low self esteem, low confidence in people find it really hard to trust anyone etc etc Cheers
Barnabas75
06-04-17, 21:06
I hear you-
fergie752uk
16-04-17, 15:57
Emotionless & hopeless.
Like a big dark cloud pressing down onto me and pushing me into the depths of hell and despair.
Lifestyle changes that can treat depression. Exercise. Regular exercise can be as effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do.
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