Cambi123
10-04-17, 19:34
Hi there,
I am just reaching out because I feel so much better when I feel connected, even by internet, to other people.
I am experiencing high anxiety and panic attacks for the first time at 50 years of age. I have a huge amount on my plate right now (who doesn't, right?) and it has bubbled up and over to cause great anxiety.
Add to the mix a long winter (I am in Canada) and not enough meaningful contact with people which is very challenging for a people person, such as I am.
I am actively practicing relaxation techniques, have a good doctor and counselling, so I've got that kind of support in play.
As I single woman, my biggest challenge is that I feel very, very alone. I have friends and they are doing the best they can, but they have lives and their own things going on, so I can hardly ask them to be with me every minute of the day which is what I would really like! LOL
Anyway, like I said, I am just reaching out to whomever might care to respond. Thanks!
I am just reaching out because I feel so much better when I feel connected, even by internet, to other people.
I am experiencing high anxiety and panic attacks for the first time at 50 years of age. I have a huge amount on my plate right now (who doesn't, right?) and it has bubbled up and over to cause great anxiety.
Add to the mix a long winter (I am in Canada) and not enough meaningful contact with people which is very challenging for a people person, such as I am.
I am actively practicing relaxation techniques, have a good doctor and counselling, so I've got that kind of support in play.
As I single woman, my biggest challenge is that I feel very, very alone. I have friends and they are doing the best they can, but they have lives and their own things going on, so I can hardly ask them to be with me every minute of the day which is what I would really like! LOL
Anyway, like I said, I am just reaching out to whomever might care to respond. Thanks!