Hopsicle
30-04-07, 12:25
I have been diagnosed with OCD for around seven years now and just started having CBT therapy to try and conquer it :shrug:
My main issues lie around fears over contamination from people, objects and written words but I also suffer from severe levels of anxiety and depression that bounce off from this :wacko:
Has anyone else had good/bad/difficult experiences with CBT that they would like to share :hugs:
Im struggling with the homework tasks and finding people who can really understand the impact that fighting this thing has on you - OCD becomes sooo habitual and soo much a part of your life that Im feeling a little lost at the idea of fighting it :wacko:
My main issues lie around fears over contamination from people, objects and written words but I also suffer from severe levels of anxiety and depression that bounce off from this :wacko:
Has anyone else had good/bad/difficult experiences with CBT that they would like to share :hugs:
Im struggling with the homework tasks and finding people who can really understand the impact that fighting this thing has on you - OCD becomes sooo habitual and soo much a part of your life that Im feeling a little lost at the idea of fighting it :wacko: