Annaines
27-04-17, 16:09
Hello everyone!
I'm currently struggling with exam anxiety and I'm in need of some advice. The past year has been pretty rough on me (constant deadline stress, undersleeping), but I managed to hand in all my assignments on time and I'm proud of my work. However, it left me utterly exhausted. My finals start on Monday and they're quite a big deal. I managed to study a lot in a past two weeks, but my anxiety has been horrible since Tuesday. I have a constant headache and pounding heart. I'm also experiencing fatigue, brain fog and limb pain. I'm scared I won't be able to revise anymore before my exams, but I know I need to! What can I do to alleviate my anxiety and get back to work?
I'm currently struggling with exam anxiety and I'm in need of some advice. The past year has been pretty rough on me (constant deadline stress, undersleeping), but I managed to hand in all my assignments on time and I'm proud of my work. However, it left me utterly exhausted. My finals start on Monday and they're quite a big deal. I managed to study a lot in a past two weeks, but my anxiety has been horrible since Tuesday. I have a constant headache and pounding heart. I'm also experiencing fatigue, brain fog and limb pain. I'm scared I won't be able to revise anymore before my exams, but I know I need to! What can I do to alleviate my anxiety and get back to work?