Mav
29-04-17, 23:30
Okay, I am getting better in my health anxiety but it's long process and I do have a few things that still trigger my anxiety.
One is the whole idea of unexplained weightloss due to a serious illness. I actually have gained 10lbs since my anxiety started (likely from sitting around to scared to put my mind to anything).
Anyway, I want to lose some weight, but I'm worried it will to trigger my anxiety. I think I will keep a log of my food and excercise and my TDEE and weight. That way, I'll be able to see why the weight has come off.
Is this a good idea? is there a better way to keep the anxiety away and most of all, has anyone experinced a similar dillema?
One is the whole idea of unexplained weightloss due to a serious illness. I actually have gained 10lbs since my anxiety started (likely from sitting around to scared to put my mind to anything).
Anyway, I want to lose some weight, but I'm worried it will to trigger my anxiety. I think I will keep a log of my food and excercise and my TDEE and weight. That way, I'll be able to see why the weight has come off.
Is this a good idea? is there a better way to keep the anxiety away and most of all, has anyone experinced a similar dillema?