akb
01-05-17, 06:47
Hello
I've recently been looking at anxiety apps on the net, there are quite a few. None I found really great but just bits and pieces here and there. I recite the following to myself every morning, or just write them down again to take my mind off anxiety and the related physical symptoms
REALISTIC THINKING
Anxiety is time limited
This feeling will pass, it never lasts forever
I can get through this
I can't predict the future so stop guessing
I can't control everything so I don't need to try
I can feel anxious but not let it stop me doing things
I don't need to assume the worst
IN THE THICK OF IT
All I have to do right now is keep breathing. That's my only job, just breathe
I'm doing the best I can
I've felt this way before and survived. I can get through this now.
This feeling won't last forever. It will eventually fade
Feeling like I can't cope doesn't mean I can't cope
How I feel right now is just the way things are right now
The way I'm feeling is perfectly natural under the circumstances
以上
I've recently been looking at anxiety apps on the net, there are quite a few. None I found really great but just bits and pieces here and there. I recite the following to myself every morning, or just write them down again to take my mind off anxiety and the related physical symptoms
REALISTIC THINKING
Anxiety is time limited
This feeling will pass, it never lasts forever
I can get through this
I can't predict the future so stop guessing
I can't control everything so I don't need to try
I can feel anxious but not let it stop me doing things
I don't need to assume the worst
IN THE THICK OF IT
All I have to do right now is keep breathing. That's my only job, just breathe
I'm doing the best I can
I've felt this way before and survived. I can get through this now.
This feeling won't last forever. It will eventually fade
Feeling like I can't cope doesn't mean I can't cope
How I feel right now is just the way things are right now
The way I'm feeling is perfectly natural under the circumstances
以上