PDA

View Full Version : Anxious about not sleeping



Dowahdiddy
10-05-17, 15:47
I slept very little last night because I was feeling so anxious. My partner is really unhappy at work , doesn't know if his job is safe, his mood is at all time low. So I've been worrying about him and the situation. All I think is what if......all the time. Trying to be positive, forcing myself to eat little and often, no caffeine. But I'm anxious that I won't be able to sleep again tonight because everything seems so much worse then.I had to take the day off work today because I'm so tired and I'm suffering with IBS.

snowghost57
10-05-17, 16:45
I meditate while laying in bed and it helps me to sleep.

Dowahdiddy
10-05-17, 16:49
How do you do it?

giddy
11-05-17, 18:59
I find the Calm app really helpful - it has a section on meditation to help sleep which includes mindfulness, music to relax and sleep stories to listen to.