Not sure how to title this.

[Emmy3105]

Hi everyone hope your all ok??

I'm feeling a little on edge right now.

I'm in bed and I was feeling fine up until 10 minutes ago and now I'm feeling blah

I suddenly went super warm but feel a bit trembly and feel super weird. I can't describe it not sure if it's anxiety or not??? I just feel like something isn't right. I then got a weird head feeling and just don't know where it's come from

I'm really scared .

[Jackrabbit]

Hey, if its your first time feeling like this perhaps make an appointment for the morning? In the meantime, get up and stretch your body and take some b vitamins if you have any, sounds like an energy dip or like your sugar might be low. So I would perhaps fix something small to eat as well. Are you in any pain?

[Emmy3105]

Hi no I'm not in any pain anywhere. I've just grabbed some juice and sitting up
And feeling a little better and a little cooler but I'm shaking now

Should I be worried

---------- Post added at 22:58 ---------- Previous post was at 22:54 ----------

Really freaking out o can't stop shaking

[Jackrabbit]

Well tremors and shakiness is a very common symptom of anxiety so upfront I would say no. The fact that you're focusing on it will no doubted make it seem much worse than it is. I would eat something solid like or sandwich or maybe some fruit and see how you feel. Also drink a lot of water as that always helps flush your system out. Try and make yourself busy buy reading watching tv or playing a game or something. Generally shaking isn't an issue unless its to the point where its interrupting your everyday activities. Like its so bad you can't type or eat with a fork or write anything and even then it might not be life threatening but rather panic.

---------- Post added at 21:59 ---------- Previous post was at 21:58 ----------

I would really try and eat something and get up and maybe walk around a bit. Also pay attention to your breathing and make sure you're not hyperventilating as that causes you to shake. Your breathing could be off and you may not even realize it.

[Emmy3105]

I feel so silly for this post I've just had a huge panic attack

I couldn't get out of it I did some jumping jacks so I guess it's anxiety??? I'm feeling better now I've had two glasses of juice and I'm breathing better and feel cooler. And just shivering a little

Haven't had that feeling for so long it scared me

---------- Post added at 23:18 ---------- Previous post was at 23:16 ----------

Thank you jack for taking the time to reply to me.

I just got really scared and thought I was going to pass out. Guess it was just the panic attacks way of saying I'm coming.

Still feel a little on edge but in comparison to 10 mins before this thread I'm 80% feeling better

[Jackrabbit]

Its ok we've all been there. I feel exactly the same way during my panic attacks. I'm glad you're feeling better