Yoga*Lover
12-05-17, 16:39
Hi guys!
Just wondering if anyone else has trouble recognizing when they are feeling anxious? I've been feeling a little on edge for most of the day as I'm currently having a 24 hour heart monitor.
I can feel my heart pounding, my chest feels tight and I feel like I'm clenching all my muscles. I'm not having a panic attack but I have that anxious butterflies in stomach feeling.
My biggest issue right now is knowing whether I'm actually having anxiety or whether the physical symptoms I'm experiencing are due to an underlying health issue. I'm constantly aware of my heart and have been having episodes of tachycardia, which have almost always been caused by panic.
I just find myself asking whether I am actually anxious.
:) xx
Just wondering if anyone else has trouble recognizing when they are feeling anxious? I've been feeling a little on edge for most of the day as I'm currently having a 24 hour heart monitor.
I can feel my heart pounding, my chest feels tight and I feel like I'm clenching all my muscles. I'm not having a panic attack but I have that anxious butterflies in stomach feeling.
My biggest issue right now is knowing whether I'm actually having anxiety or whether the physical symptoms I'm experiencing are due to an underlying health issue. I'm constantly aware of my heart and have been having episodes of tachycardia, which have almost always been caused by panic.
I just find myself asking whether I am actually anxious.
:) xx