Again.....

[Stressed]

after a few years off meds this depression is consuming me once more, general lack of interest, lethargy. poor sleep, the familiar feeling of it all being too much to cope with and so on!

I'm slipping downhill daily, have jacked in my job and fighting the urge to see the Doctor once more.....I know I need to but its too much effort just like everything at the moment.

I need to stop this feeling of worthlessness somehow.

I feel like this is gonna be with me forever and I can't cope with it :weep:

[Hollow]

Hi,

I can relate to that currently in a similar situation as well but if you recovered before than you can do it again, you have what it takes. Also you can try looking into some kind of meditation like Mindfulness to help calm down your mind and make it easier to deal with this situation.