samtheman
04-05-07, 17:15
I cant help but think that researching my anxiety condition is my biggest problem and its holding back my recovery
Say you watch a scary movie before bed, yes you are scared but you get up in the morning and the fear has faded and by the end of the day its gone.
This is similar to my anxiety, I feel symptoms of my condition, think i'm going mad or something, I hit google find a bit of releaf that i'm not going mad in places like this etc and I feel fine, but like the scary movie this reasurance soon wears of, and before long i'm back on google etc or on here.:blush:
Any advice? I honestly think the only way to rid myself of this is to stop leaning on you's for support.
Say you watch a scary movie before bed, yes you are scared but you get up in the morning and the fear has faded and by the end of the day its gone.
This is similar to my anxiety, I feel symptoms of my condition, think i'm going mad or something, I hit google find a bit of releaf that i'm not going mad in places like this etc and I feel fine, but like the scary movie this reasurance soon wears of, and before long i'm back on google etc or on here.:blush:
Any advice? I honestly think the only way to rid myself of this is to stop leaning on you's for support.