Has therapy helped your HA?

[kmm111]

My doctor recommended therapy (cognitive behavioral therapy) to help my health anxiety and general anxiety. It's expensive though! I was just wondering how therapy has helped you (or not helped you) before I really invest in it. Also, do you see a social worker or psychologist?

[Fishmanpa]

I've had one on one therapy for a few challenges I've faced in my life and I've used CBT techniques and find them effective.

One way to look at the "investment" aspect is you won't be going to the doctor for paid reassurance. I see people here spend thousands on paid reassurance and not invest a penny on the real illness.

Positive thoughts