LittleLionMan
28-05-17, 11:45
Morning everyone,
I just wondered how everyone felt after an anxious event, and to see if anyone feels like I do, and if they have any advice?
I played snooker and watched a film with a mate last night. I've been struggling quite badly lately, so even doing this was a bit of a challenge. There was no massive panic attack, just a constant anxiety with the odd little flare up. Nothing major really.
Today, I feel absolutely drained, weak and tired. I feel like my nerves are all frayed and exhausted, and feel very fragile.
Any advide would be appreciated.
Cheers,
Phil.
I just wondered how everyone felt after an anxious event, and to see if anyone feels like I do, and if they have any advice?
I played snooker and watched a film with a mate last night. I've been struggling quite badly lately, so even doing this was a bit of a challenge. There was no massive panic attack, just a constant anxiety with the odd little flare up. Nothing major really.
Today, I feel absolutely drained, weak and tired. I feel like my nerves are all frayed and exhausted, and feel very fragile.
Any advide would be appreciated.
Cheers,
Phil.