Kez_miller
30-05-17, 20:44
Ok so a bit of a morbid post coming up. I apologize and if you really can't handle the subject as I generally couldn't then please stop reading as I don't want to cause any distress.
So the last couple of weeks I have been in anxiety mode. Like, seriously anxious to the point where, after so many years I am having panic attacks again.
During this episode of anxiety and being alone for a very long period of time. Death keeps cropping up in my mind, to the point where, I am picturing me passing away. (Crazy I know) I'm not suicidle btw just anxious about my health! When I say I've pictured, I mean, what if I have a heart attack, stroke or something that kills me and being alone no one will find me for ages etc..., that means I'd die alone. What if, what if, what if.
Surely I'm not the only one who has this issue (I'm not crazy honestly) :whistles:
Would love to hear your guys thoughts and also what you do to combat extreme anxiety (apart from meds)
So the last couple of weeks I have been in anxiety mode. Like, seriously anxious to the point where, after so many years I am having panic attacks again.
During this episode of anxiety and being alone for a very long period of time. Death keeps cropping up in my mind, to the point where, I am picturing me passing away. (Crazy I know) I'm not suicidle btw just anxious about my health! When I say I've pictured, I mean, what if I have a heart attack, stroke or something that kills me and being alone no one will find me for ages etc..., that means I'd die alone. What if, what if, what if.
Surely I'm not the only one who has this issue (I'm not crazy honestly) :whistles:
Would love to hear your guys thoughts and also what you do to combat extreme anxiety (apart from meds)