ShaunRyder
31-05-17, 14:49
I am off for a stag do this weekend about 4-5 hours away from my hometown and I so anxious about being away from my family. My brother had a couple of mental break downs 2-3 years ago and we had a death in the family just over a year ago and since then I have not been away from my family for 2-3 years and I am convinced that something will happen while I am not there. I use to away all the time years ago but now I cannot stomach it!
I was meant to go another stag do about 1 year ago and I pulled out because of the same reason and having panic attacks about it. This time I WILL go but how can I get over this anxiety and fear about something bad happening at home while I am not there. Nothing has happened for other a year and a half so no reason anything should happen this weekend but I cannot convince myself that and am getting myself into all sorts of anxiety symptoms! Does anyone have any tips on how to deal with this and just let myself go away this weekend and have a good time?
I was meant to go another stag do about 1 year ago and I pulled out because of the same reason and having panic attacks about it. This time I WILL go but how can I get over this anxiety and fear about something bad happening at home while I am not there. Nothing has happened for other a year and a half so no reason anything should happen this weekend but I cannot convince myself that and am getting myself into all sorts of anxiety symptoms! Does anyone have any tips on how to deal with this and just let myself go away this weekend and have a good time?