maianixon
02-06-17, 21:03
So I have been noticing a very clear pattern for myself that while I don't seem to really struggle with the typical morning anxiety, my anxiety always gets worse in the evening, regardless of how good I was doing throughout the day. It is especially obvious with my HA, because physical symptoms almost always appear somewhere after 6/7pm or if they were present before drastically worsen, even if I don't notice that my mood has. I usually try to deal with this with going to bed early although that's not always possible. I don't know if this has to do with my body getting tired (although then I would expect it to be worse in the mornings when I get up too) or something else, but I find it quite interesting how clear that pattern is for me and was wondering if anyone gets the same?