Kez_miller
03-06-17, 20:40
Good evening my friends.
So the last couple of weeks my anxiety has been high. Very high in fact. Along with that came the inability to sleep. And I don't mean that I'm sleeping at 4/5am I mean I'm awake all night until about 10-11-12 in the morning. Last few days my anxiety has settled down but my sleep is still awful. Sleeping at like mid day but as I'm trying to get to sleep I'm becoming agitated and anxious again. Like as I'm falling asleep my body jumps. I realise that Is normal once or twice. But my body does it 20-30 times before I eventually sleep. Anyway I just wondered if anyone had any advice in order to be able to get to sleep at a reasonable hour. Any advice would help massively. :mad:
So the last couple of weeks my anxiety has been high. Very high in fact. Along with that came the inability to sleep. And I don't mean that I'm sleeping at 4/5am I mean I'm awake all night until about 10-11-12 in the morning. Last few days my anxiety has settled down but my sleep is still awful. Sleeping at like mid day but as I'm trying to get to sleep I'm becoming agitated and anxious again. Like as I'm falling asleep my body jumps. I realise that Is normal once or twice. But my body does it 20-30 times before I eventually sleep. Anyway I just wondered if anyone had any advice in order to be able to get to sleep at a reasonable hour. Any advice would help massively. :mad: