Been doing great but suddenly

[Benjammin69]

Hi all, I've been doing great for last about 5/6 weeks now. Back at work, socialising etc everything's been good and groovy.... but suddenly today that awful awful feeling that depression brings has started and I'm finding myself really overthinking and worrying that I will have a 3rd relapse. This started in august 2016 and I have had 2 relapses and never reached full remission yet :-(

Does anyone else get these bad days? How do you handle it? Any advice
Much appreciated I want to wake up and be ready for work tomorrow not worrying if I'm going to ache, worry and panic like I am now.

---------- Post added at 17:52 ---------- Previous post was at 17:47 ----------


Hi all, I've been doing great for last about 5/6 weeks now. Back at work, socialising etc everything's been good and groovy.... but suddenly today that awful awful feeling that depression brings has started and I'm finding myself really overthinking and worrying that I will have a 3rd relapse. This started in august 2016 and I have had 2 relapses and never reached full remission yet :-(



Does anyone else get these bad days? How do you handle it? Any advice

Much appreciated I want to wake up and be ready for work tomorrow not worrying if I'm going to ache, worry and panic like I am now.



P.s - I have tonsillitis again so I'm on antibiotics and painkillers and I always seem to relapse when I'm unwell and taking antibiotics


Sent from my iPhone using Tapatalk

[TangoCharlie]

Everyone has bad days :)

[Benjammin69]

Everyone has bad days :)

Very true just hate that dark gloomy cloudy feeling :-( I normally have panicked and end up increasing dosage of my anti depressant which messes me up for another few weeks :-( so I'm trying to ride this one out

[ronnijade]

Just focus on getting through the day my friend. Tomorrow is a new day! ❤️

[poppadr3w]

One day, hour, minute, second, moment at a time, my friend. We all have bad days. To think that those of who have anxiety/depression, especially that is relatively severe, don't have bad days sounds more like a fantasy. Everyone I know that has it has good and bad days. Heck, many of my days are good mixed with bad, but I just get through it; you will, too.

I advertise it a decent amount, but I truly think that fitness is a powerful way to help combat stress/depression/anxiety. It has helped me, at least. As a Certified Fitness Trainer and fellow anxiety sufferer, I decided to start a blog called The Anxiety Press (URL: www.anxietypress.com) that is about fitness and is geared towards people with anxiety. If you haven't already, I would suggest exercising for at least 30 minutes a minimum of 3 times per week.

[Benjammin69]

Just focus on getting through the day my friend. Tomorrow is a new day! ❤️

Thanks my dear it's just tough accepting the bad days

---------- Post added at 19:12 ---------- Previous post was at 19:11 ----------


One day, hour, minute, second, moment at a time, my friend. We all have bad days. To think that those of who have anxiety/depression, especially that is relatively severe, don't have bad days sounds more like a fantasy. Everyone I know that has it has good and bad days. Heck, many of my days are good mixed with bad, but I just get through it; you will, too.

I advertise it a decent amount, but I truly think that fitness is a powerful way to help combat stress/depression/anxiety. It has helped me, at least. As a Certified Fitness Trainer and fellow anxiety sufferer, I decided to start a blog called The Anxiety Press (URL: www.anxietypress.com) that is about fitness and is geared towards people with anxiety. If you haven't already, I would suggest exercising for at least 30 minutes a minimum of 3 times per week.

I did lots of swimming when I was signed off work now I'm back at work that has tailed off so I should really start that again ! Thanks mate just gotta hold in there

[BazB44]

welcome to my world lol. One week I felt great, the next week I was down again. Yesterday I was good, today im all fatigued. Blah