euphoria

[this_grey_dove]

something strange has happened this afternoon...i feel euphoric and peaceful for the first time in months (except wen im drunk!) i feel physically light and floaty. its well fun! so I thought I wud come here 2 send sum positive vibes 2 u all coz i spend 2 much time moanin and might as well make the most of the gd feelings while they last!
i've decided that the anxiety is gettin so ridiculous and out of control its startin 2 get v. v. boring. so as far as im concerned it can piss off and leave me alone! i keep shoutin "f**k off" 2 it...and i find this actually works! tra la la ******** gd vibes *******gd vibes******!!!
xpx

[seh1980]

[Wow!] It's great to hear how well you are feeling!!

I hope some of your good luck does run on to the rest of us lol

Sarah :D

[Meg]

Changing the emotion will change the energy.
Energy follows thought .

So changing from being fearful to being angry will work !
It also distracts you .

Glad you're better today

Meg

It is impossible to get out of a problem by using the same kind of thinking that it took to get into it.
- Albert Einstein.

[jill]

:DIts good to hear how happy you are feeling:D

LOVE JILLXXXXXXXXXX

[vernon]

hi well done glad u feel good

[Karen]

Its good to hear you are feeling better today.



Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[Sarah-Jane]

pass some of the euphoric feelings thoughout the group please :D you are an inspiration of how everyone has the power to beat the anxiety and panic attacks and the general feeling of being low. WELL DONE!!! XX[8D]

Love Sarah-Jane xxxx

[this_grey_dove]

i've been on a proper high all day again...spoke 2 my college tutor who is now givin me casual counselling (so I dont hav 2 pay-woohoo!!) she reckons i hav a fear of not being in control...i guess i kinda alredy knew that but its a comfort 2 hear it from an outside source. she told me 2 replace the words which repeat ova and ova in my head about killing ppl with the words "sod off." ...sounds like a plan 2 me! (i highly recommend it) i've been 2 the pub 2day...it's made me a bit more on edge again and i'm startin 2 worry bout the thoughts comin bck...but as far as im concerned they cant hurt me anymore...it's not guna beat me.
stay strong all of u-do it just 2 piss the anxiety off!
xpx

[seh1980]

hello there,

It's great that you are feeling so good!! Good luck with counselling - I'm sure it will work for you. Stay positive!!

Sarah :D

[jo-jo]

Hi there

Great to hear how good you're feeling right now - keep those positive thoughts flowing :D

Best wishes, Jo xx