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View Full Version : Awaiting results - coping strategies?



Bluesky1
09-06-17, 01:33
I've got a month until I have my next blood test to see if my white blood cells have returned to normal or stayed low and doing my best trying not to let my mind run away with all the what if's.

How do you cope with HA when it is at it's peak awaiting medical results?

roseanxiety
09-06-17, 02:31
Just try to concentrate on the normal. Keep positive and try to just give it 15 minutes a day to worry about it. If it comes into your mind, tell yourself I will worry about this at 6 pm for 15 minutes and that is all. Even though this sounds kind of lame, it has actually worked for me. Good luck with it.